Tri-Training/Race and Best Body Bootcamp Update

My triathlon is 6 days away!!!!!  I can’t believe my training is just about over, and even though the distances on their own may not seem too daunting to some people out there…..(myself included) it’s the actual sequence of a 500 meter swim,(which even though my idea of a sprint is a 50 meter swim 😉 is still somewhat considered a sprint followed by a 12 mile bike ride(which again may sound easy to some, but for me, given that it’s a moderately hilly course, and that I’ve ridden it a few times and my legs are TIRED when I finish and that I’m expected to transition directly into a 5K run (which is probably my weakest of the 3 sports, and of course it’s the last one) I’m excited, but a little nervous at the same time.

As most of you know, I grew up swimming, and running track so you would think that this would be a no brainer for me, but I was a true sprinter in these sports.  I mean like 50’s or 100’s in the pool, and 100, 200, 4×1’s and 4×2’s on the track so the goal was to go as fast as I could and in under a minute or so my race would be complete.  So…even though this is a Sprint triathlon, completing a 500 in the water, then biking 12 miles and then running 3 miles I’ve had to train my body differently.  I’ve learned to pace myself, rather than going all out which is great(albeit challenging) and I’m happy to oblige, especially now that I’m not a teenager anymore and my body has drastically changed in the last 12 years.  My goal is to finish the race in under 1hr40min.  I’d like to finish my swim in under 8 minutes, my bike in under 55 and my run in under 30 minutes + time for my transitions.  However, I will PR regardless of my race time and for that I am pleased!

On top of the workouts my trainer has set up for me(which have been great), I have been doing Tina’s Best Body Bootcamp to supplement my strength training and so far I’ve been happy with the results.  My weeks have mostly been looking something like this

Monday-Best Body Bootcamp workout A

Tuesday-Swimming for 45 minutes

Wednesday-Training (Swimming, Biking, Running) depending on the week

Thursday-Workout B-Best Body Bootcamp

Friday- Workout C-Best Body Bootcamp


Sunday-Brick workouts (Biking 12+ miles followed by a 2-3 mile run)

I’ve really enjoyed the challenge of putting the two together, and will be sad to see both of them come to an end after Sunday, but I now have a lot more knowledge about all aspects of the Tri-sport, along with strength training, and I’m looking forward to keeping up my workout regime with my own training 🙂

This is supposed to be a taper week for me due to my race on Sunday but I’m still planning on completing my workouts just a modified version of them…Other than that…

I’m as ready as I’m going to be, race gear and all!

And I’ll be sure to update everyone after my race!

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  1. How exciting! Good luck!

  2. reallifetravels

     /  April 25, 2012

    I can’t believe it’s already here! You’ll do great, can’t wait to hear about it!

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